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I Got An At-Home COVID Test — Here's How It Worked (& How Much It Cost)
While many companies during this time have definitively told employees not to expect to return to their offices until January 2021 at the earliest, my company has been considerably more optimistic. As such, when they declared that we wouldn’t be expected to return to the office until October 1st, 2020 — a change from their […]
How I Made Room In My Budget For Therapy
If there’s any life event that has cemented the need and importance of therapy, it’s this pandemic. But as an Asian-American, therapy has always been a taboo topic in my household. In college, I underwent the process of normalizing therapy and learning to embrace mental health resources. Therapy is also expensive. While therapists who accept […]
7 Healthy Lifestyle Tweaks To Give Your Life More Structure This Fall
This article is brought to you by Freshly. Whether it’s your first semester on campus, the middle of your college career taken virtually from home, or a time when you’re adding to your education in another way, this semester has already thrown most students some curveballs. One way to proactively make this semester great, both […]
15 Ways I Celebrate Myself That Cost No Money Whatsoever
I have (rather, had) a really bad habit. Whenever I felt like I had accomplished something (whether it was meeting a huge goal at work, receiving a major compliment from a boss on a project I’d worked on, or even just getting a paycheck), I’d immediately go online shopping because I deserved it. I just […]
5 Ways "Joyful Movement" Can Make You Hate Exercising Less
I’ve only recently learned about “joyful movement” and I wish I had known about it earlier. We all know that movement is good for our bodies — especially during quarantine — but the culture of owning a high-end gym membership, counting calories or your heartrate with an Apple Watch, and wearing luxury athleisure clothes to […]
7 Bad Restaurant Habits You Need To Break
As a former server, I can’t help but cringe whenever I see a customer being unnecessarily rude to waitstaff. Like, a) why must you be this way, and b) serving is a demanding job that requires so much more skill than just taking people’s orders and dropping them off. Especially now, I can’t even imagine […]
4 Money Truths I Only Learned From Becoming My Mother's Caregiver In My 30s
Not long after I became a mom, I found myself having to care for my own mom. I was totally unprepared to step into the role of caregiver when she was diagnosed with Alzheimer’s disease. In fact, I was counting on my mom to help me with my kids. Yet, there I was having to […]
5 Mental Health Hacks We Learned During Our Workshop With Kati Morton
Last week, we invited therapist Kati Morton to the Studio at TFD for an honest and interactive conversation about managing anxiety, finances, and our futures during this totally-new era we’re living in. The workshop was full of great advice and actionable tips for boosting your mental health. We thought we’d share a few of our […]
3 Basic Rules For Simple Living When You're An Extremely Type-A Person
There’s endless research on the benefits of slowing down and embracing a quiet life. Simplicity leads to less stress, better sleep, improved mood, increased creativity, and more. While “slowing down” is a nice idea, in theory, it can be difficult to achieve in our high-stress, high-pressure world. And additionally, for those of us who naturally […]
Why I "Called In Black" At Work & How I Used That Time To Heal
My one-bedroom apartment was full of hundreds of virtual participants when the Zoom meeting host asked everyone to take a moment of silence. The moment of silence was for George Floyd, Breonna Taylor, Ahmaud Arbery, and all the other unarmed Black people who have been killed by police. I did not want to lose it […]
I Went Broke Looking For Self-Help -- Here's What I Do Now When I Want To "Fix" Myself
Need a boost of financial confidence? Join TFD’s first virtual workshop, Staying Financially Balanced in a Chaotic Year. TFD Founder Chelsea Fagan will be chatting with journalist Ismat Mangla about how to manage our finances during this totally new era we’re living in. Get your tickets here. A recording of the event will be available […]
5 Expenses I Prioritize Because They're Crucial To My Mental & Physical Health
Need a boost of financial confidence? Join TFD’s first virtual workshop, Staying Financially Balanced in a Chaotic Year. TFD Founder Chelsea Fagan will be chatting with journalist Ismat Mangla about how to manage our finances during this totally new era we’re living in. Get your tickets here. A recording of the event will be available […]
The Precautions To Take When Your Salon, Dentist, Or Other Local Business Reopens
The past two weeks I’ve been having an internal battle with myself about whether or not it’s safe to head to a salon given the state of COVID-19 across the country. Sure, I’m not feeling great about my roots showing a stark transition from blonde to brunette, and I’d love to get some highlights to […]
How To Deal When Your Friends Are Being Far Too Casual About Social Distancing
As states ease up on COVID-19 related restrictions, many people are wondering what the rules and best practices are around social distancing at this point. As we enter different phases of the economy reopening, where do we go from here? First, let’s review what social distancing actually means. According to the U.S. Centers for Disease […]
I’ve Started Online Therapy -- Here Are The Pros & Cons
Therapy has been a big part of my life for the past 16 years. My mom worked in the field of psychology for 30 years, and mental health was always a regular part of our family discussions. From a young age, I always understood that some people seek therapy for long-term personal growth, while others […]
14 Quick Tasks To Give Your Brain A Break From Anxiety Or Stress
Sometimes our days are so chaotic, it feels like we don’t even have a second to pause, let alone relax. And even if it’s less to do with bandwidth and more about the inability to feel like a normal person during this time, I totally get it. On days when I don’t even have work […]
How I'm Managing My Mental Health Without Spending Any Money
This is an overwhelming and difficult time for pretty much everyone. Between massive layoffs, cases of the pandemic, and a total disruption of our daily schedule, our mental health can certainly feel the weight of the world around us. But now more than ever is a time to try to do what we can to […]
My First Time Home Waxing Horror Story
“Ready?” She asked, holding the edge of the wax at the base of my leg and looking up at me. My shin was covered in dried, purple goo, stretching from the base of my knee all the way down to the scar on my ankle. With coronavirus closing down shops, salons, and spas, personal hygiene […]
5 Rules For Keeping Your Relationships Intact During Quarantine
This piece originally published on May 15, 2020. Whether it’s talking about money or any other topic that has the potential for awkwardness, communicating with family members and loved ones is always a challenge. But now that we’re in the middle of a pandemic, the stress seems to be making it worse for a lot […]
The Bad Work-From-Home Habits That Have Wrecked My Mental Health
Everyone has varying opinions about working from home. Some love the arrangement. Some find it incredibly suitable for their lifestyle (especially parents, caretakers, and people with disabilities that make it more difficult to commute to a specific location every day). Regardless of how we feel, the pandemic crisis has forced a lot of folks to […]
The Best Sport for a Longer Life — Andrew Merle
We all know that exercise is good for us. Just 30 minutes of daily exercise has been shown to reduce your risk of dying early. But it turns out some sports add more years to your life than others. People who play racket sports such as tennis outlive those who participate in o
2/3 of Americans Are More Likely to Date Someone Who's a Good Cook
"Cooking and food is woven into every relationship we have whether it's memories of grandparents, teaching kids about healthy eating or impressing romantic partners, and it's become even more important now that we are home together all the time,"
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6 Rules I Follow To Navigate Unemployment With Depression
Disclaimer: This piece deals heavily with the topic of depression. Please only continue to read if you feel it is healthy for you to do so. I can’t say I’m the type of person who enjoys being reduced to a statistic. But currently, I’m defined by two of them. I’m the one in four people …
How To Give Yourself A Salon-Quality Pedicure With What You Have At Home
With nail salons temporarily closed, many of us are looking to do our own upkeep. Keep in mind that many nail salons are mom-and-pop shops. These small businesses deemed non-essential are at high risk of shutting down in the midst of the current pandemic. So if you have a favorite spot — and the funds …
The Secrets Behind Carrie Underwood’s Legs - The Nashville Edit
With a hectic schedule that balances touring, running a business, and motherhood, Carrie Underwood has become a bit of an icon in the lifestyle and fitness landscape. On the 5th anniversary of her activewear brand CALIA by Carrie Underwood, she’s taking another step toward wellness guru with her first book…
Read the Spring/Summer Edition Now - The Nashville Edit
The Digital Issue is Ready to Read and Share Just in time to rescue your online browsing habits from the latest news updates – the entire Spring/Summer 2020 edition of the magazine is ready for reading at your leisure. As our first anniversary edition, you will find profiles on dozens…
The Eating Habits of the Longest-Lived People in the World — Andrew Merle
“If you want to live to a healthy 100, eat like healthy people who’ve lived to 100.” — Dan Buettner, founder of Blue Zones Buettner has spent the last 15 years studying the healthiest and longest-lived people in the world. He’s traveled extensively to the blue zones of Ikaria, Greeca; Sardinia, It
Melanie Fields – Resident Magazine
Become your most flawless self at Flawless Icon, Miami’s modern medical spa, owned by Melanie Fields. Flawless Icon cuts out the cutting by offering non-surgical procedures including laser hair removal, laser lipo, VelaShape for cellulite and many other treatments which will have you looking great – no retouching needed anymore! Unwind at this…
Thanyapura Health and Sports Resorts Announces Damien Rider As Resident Brand Ambassador -
The 2015 Men’s Health Man of the Year will promote Thanyapura and run training camps in fitness and executive health. Thanyapura Health and Sports Resorts announces the appointment of Damien Rider, ultra-endurance athlete, actor, author and 2015 Australian Men’s Health …
One Breath Meditation | Book| Austin Macauley Publishers USA
Learn the art to stay composed and calm, and keep moving forward with one breath. When shit hits the fan or the voices in your head are telling you to give up, you may not have 90 minutes to sit quietly and de-stress.Learn the One Breath Meditation tools to quickly turn your stress into calm and keep control of life’s challenges.Author and creator of One Breath Meditation, Damien Rider has been internationally recognized for his triumphs over adversity throughout his entire life.
One-song workout: "Good As Hell" (Legs and Cardio) - The Fitnessista
This is a one-song leg and cardio workout to Lizzo’s “Good As Hell.” Get a great workout at home in 3 minutes. For even more fun, combine this workout with the legs one-song workout I posted a couple of weeks ago, and this back and biceps one-song workout. Hey hey! How’s the morning going? Hope you’re…
Coronavirus live updates: Coronavirus spreads across United States; mixed signs of recovery in China, South Korea - The Washington Post
Disruption mounts in U.S. as cases surge, while South Korea sees declines reversed after new cases in Seoul and China says sick patient had traveled to United States.
Santa Cruz Decriminalizes Psilocybin Fungi. Why Cities in Tennessee Could Never Do This.
Santa Cruz City Council voted to decriminalize psilocybin fungi last night. This makes it the second jurisdiction in California to do so and the third in the country to decriminalize mushrooms. While this is great news for the citizens of Santa Cruz, citizens in Tennessee could never do this. Here's why.
Cardio Hill Workout - The Fitnessista
This is a cardio hill workout you can do on any cardio equipment: treadmill, spin bike, Stairclimber, elliptical. I hope you love it! For the full Summer Shape Up calendar and meal plans click here! Hi friends! I’m loving all of the SSU enthusiasm so far! So many of you tried the circuit workout and…
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